A balanced diet and essential supplements
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Your skin is the largest organ in your body. To make your skin look and feel great, it must be well cared for. Your skin will stay healthy and radiant by staying hydrated and eating a healthy diet and supplementing as needed.
What your skin needs
Your skin’s glow is made up of fat, believe it or not. Your skin can become dry and wrinkled quickly if it is deficient in healthy fats. To prevent wrinkles, you shouldn’t eat too much or eat junk food. Your skin will not look its best if you’re not healthy. You should instead be nourishing your skin with plenty of monounsaturated and polyunsaturated oils. These fats are found in nuts, seeds and avocados as well as fish.
Healthy skin requires protein. Your body converts protein into amino acids when you eat it. These amino acids are then converted into other proteins such as collagen and keratin. Your skin’s building blocks are collagen and keratin. Increasing your production of these proteins will help to renew your skin and keep your skin looking young. Eggs, poultry, lean meats, tofu and nuts are all good sources of protein.
Vitamin A protects your skin’s inner and outer layers. Vitamin A also preserves collagen, which helps to prevent sunburn. Vitamin A helps keep skin moisturized by stimulating oil glands in the hair follicles. It can also speed up the healing of cuts and scrapes. Vitamin A is found in eggs.
Vitamin C is a vitamin that helps collagen proteins stay in place, making your skin firmer. Vitamin C is an antioxidant that may help reduce your risk of developing skin cancer. Vitamin C deficiency can cause you to bruise easily and slow down the healing process. Vitamin C is found in many fruits and vegetables.
Vitamin E protects against UV light damage, which can lead to skin cancer, sagging and wrinkles. Vitamin E can also be used in combination with Vitamin C to help strengthen the skin’s cell walls. Vitamin E is found in dark leafy greens and eggs, as well as avocados and olive oil.
Zinc protects against UV damage and acts as an antioxidant. Zinc can also help skin heal from injuries. Zinc helps keep skin cells stable. Zinc is found in eggs, legumes, and other foods.
To protect skin from sunburn, selenium boosts the antioxidant power. A higher risk of skin cancer has been associated with low levels of selenium. For selenium, eat eggs, spinach, flax seeds and fatty fish.
Vitamin D is essential for healthy skin cells. Vitamin D can improve skin tone and reduce inflammation in people with psoriasis. Vitamin D can be obtained from sunlight, fatty fish or fortified foods like dairy and whole-grain breads.
Supplements for the skin
Most healthcare professionals agree that whole foods are the best way to get vitamins and minerals. However, supplements of high quality can be beneficial for skin and overall health. Supplements are recommended if you don’t get enough of the vitamins mentioned above.
Other supplements worth considering are:
Antioxidant mixtures: Antioxidants protect your skin from free radical damage that can be caused by aging. They also make your skin appear younger.
Ashwagandha: Ashwagandha has antioxidant properties and healing properties. It can also help reduce stress. These can all improve the appearance and feel of your skin.
Chlorella: Chlorella can be used to detoxify and clear your skin and keep it looking healthy.
Collagen peptides: Collagen-peptides strengthen skin cells, increase elasticity and reduce wrinkle appearance.
